Loligo is a type of squid and is known for its sweet taste and selenium. Selenium is a mineral that keeps the skin and hear healthy. Its meat has a firm texture, though is the most tendering one amongst all squid species. Loligo is available in various forms and they can all be prepared in multiple ways such as frying, grilling, steaming and baking. Some like to stuff squid with different ingredients, for instance feta cheese.